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Today we want to talk about important things like goals, dreams, habits. How to set goals correctly, how to achieve them with ease, how to meet the deadlines.
How to set goals correctly
Setting goals is the basis for effective activity in any field. A person is arranged so that the lack of goals inhibits his activity, the subconscious mind stops and does not want to move further, any movement is given with the difficulty. The human psyche is arranged surprisingly, but as soon as clear, correctly formulated and personally written goals appear, then gradually life itself seems to help move towards the fulfillment. Sometimes, there is a strong desire and motivation, sometimes the situation turns up, sometimes brilliant thoughts come. Everything goes more naturally and much faster than when there are no goals.
The way you set your goals, what method you formulate for yourself is not so important, you can even use several methods to choose the most attractive for yourself. However, there are criteria that must be met by the goal, otherwise, they will be very difficult or impossible to implement at all. The criteria for setting goals are as follows:
You can say that health is a priority for you, you spend your time on it, but specific goals are steps to maintain and realize your priority and dreams, that is, health. They are understandable and measurable, you can definitely tell if you fulfilled them or not.
Specific objectives are steps to maintain and realize your priorities and dreams.
Periodically, it is worthwhile to revise your goals, remove irrelevant ones (this also can take place), supplement new ones, change terms and criteria. It may happen that now you put the target period one very approximate, and in 2-3 months, while working on it, you will understand exactly how much time you need to plan.
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Goal-setting. Why is timing so important?
So, we have already learned what are the criteria for correctly set goals. And we touched an important topic, namely, the importance of setting deadlines. Why is timing so important? Here, our subconscious again plays games with us. If there are no terms, it means there is no need to hurry, you can relax, you can not be in rush. Execution of indefinite cases is delayed, even if these cases are really the important ones. Surprisingly, when specific deadlines are set, even with a reserve, the subconscious does not retard you, and often setting the deadline accelerates the process of achieving the goal.
And one more important point. I think that many of you know such a phenomenon as doing things at the last moment. Most people have a good supply of time, pulling important things to the last, and then try to fulfill them with the incredible expenditure of energy at a furious pace. I do not know about you, but I often punished myself for this and planned that next time I would start to do it in advance. But the next time came out again like the previous one. The whole problem is that we, firstly, have not developed the habit of working for the future, and secondly, we do not know how to make plans and goals correctly, that is why we have this incredible laziness to do everything in advance. We have already partially said about goal-setting, now we turn to terms and scales.
Goals can be different in size. One of the most important rules for setting goals is to split large and medium goals into smaller steps. Without this, it will be incredibly difficult to achieve a major goal, there will be laziness, fear, and apathy. Each step is a small goal, it is also built according to the rules (clear, concrete, measurable, corresponds to your sincere desires). At the same time, the setting of the deadline is also very necessary. It motivates us. If the goal is very big, you need to divide it into stages and put your time limit for each stage. In our case, continuing the previous examples, it will look like this.
So, the global and abstract dream of being healthy has been embodied in concrete, clear and feasible and tangible actions. Each of these actions takes a real and represented period of time. After this time it will be possible to evaluate the results.
If you really formed a habit, then you can easily test it on yourself. The habit does not require a reminder, you perform it easily and automatically, you do not have to force yourself, everything goes naturally. And even, on the contrary, once you miss the usual action, you feel discomfort and then return to the usual action with a desire. If such habits are formed, they are no longer goals and it is no longer worthwhile to devote time to them, you can move on to other goals.
I think you met people who do not break from the complexities of life, but overcome them, learn from mistakes. And have you seen those who fall in spirit and stop at the first slightest failure or interference? What is the difference? Some have a desired and inspiring goal, others either do not have one, or they are not moving towards their goal.
True goals based on individual life principles that fully correspond to the needs of the soul lead us and inspire us to accomplish the grandiose deeds. Dream, set inspirational goals and go to them, enjoying the very path, this is the real happiness!
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