Has not humanity still realized the real harm of smoking? Has not realized the scale of the nicotine disaster?
After smoking a cigarette the number of heat beats per minute increases, pressure increases, blood vessels constrict, all these later cause formation of blood clots. The risk of sudden death increases in several times.
As it is said in any essay about smoking, smoking is one of the most common habits that damages human health and effects negatively all human life. Heavy smokers have a great reason to quit their harmful habit, to become healthier and more active. World No Tobacco Day is celebrated on the 31st of May.
Today so many books and essays on smoking are written that give advice how to quit smoking. There are a lot of special systems, techniques and methods that say how to get rid of this harmful habit. But I think the main stimulus that will help to fight psychological nicotine addiction is realization that you harm yourself and you should have a strong desire to quit smoking once and for all and avoid the consequences of the addiction that lasted many years.
The harm of smoking on the human body
Smoking harms your health: physical aspect
Annually all over the world about 5 million people die from diseases caused by smoking.
This is an incomplete list of diseases that are possible and unavoidable when person smokes for many years and has tobacco addiction. I doubt you need it.
Smoking affects negatively brain functioning
Smoking slows down reactions, makes them less sharp. Attention and memory weaken, intelligence reduces. People, whose professions require good memory, attention, and fast reaction should remember that smoking reduces their professional efficiency and does not allow focusing on the work.
Scientists discovered that while smoking electroencephalogram shows changes that indicate weakening of the bioelectrical activity of the brain cells. And the level of the bioelectrical activity weakening depends on the number on smoked cigarettes.
The great German poet Goethe used to say: “Smoking makes you blunt. It is incompatible with the creative work”.
Harm of smoking on human body is immensely huge! Except the physical and psychological harm of smoking, there are many other reasons why you should quit smoking:
So there are so many reasons to quit smoking first, last and all the time. Is not it enough for you? Do it today! Do it right now and you will be proud of you!
Facts about tobacco
“Light” cigarettes: for and against
There is no safe cigarette or safe level of smoking.
Smoking of cigarettes with lower tar and nicotine amount reduces the risk of lung cancer and to some extend increases the smoker’s chances to live longer life on condition that there is no increase in the number of cigarettes smoked. However the benefits are really small comparing with complete smoking quitting. The only and the most effective way of reducing the dangers of smoking is complete cessation of smoking.
When smoker starts to use cigarettes with lower content of harmful substances, they often increase the number of smoked cigarettes and breathe the smoke more deeply. So-called “compensatory behavior” could nullify any benefits of products with low content of harmful substances and even increase the risk for health.
Smoking of low-nicotine filter cigarettes can cause adenocarcinoma, a special type of lung cancer. Researchers believe that those who smoke filter cigarettes with low tar and nicotine content make deeper and longer breath, and in such a way they increase the smoke effect on their lungs.
“Light” cigarettes are not less harmful that ordinary cigarettes. While smoking without realizing it smokers close with their fingers and lips ventilation holes around cigarette filter. These ventilation holes should reduce the amount of tar, nicotine and carbon monoxide, but two-thirds of smokers do not even know about them.
Also there is an unresolved question of whether new types of cigarettes can cause new kinds of risks due to their new design, filter mechanism, tobacco ingredients and additives.
The harm of smoking is obvious and smokers realize it. So maybe it is high time to quit.
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