Smoking Essay: Why You Should Quit It


Smoking EssayHas not humanity still realized the real harm of smoking? Has not realized the scale of the nicotine disaster?

After smoking a cigarette the number of heat beats per minute increases, pressure increases, blood vessels constrict, all these later cause formation of blood clots. The risk of sudden death increases in several times.

As it is said in any essay about smoking, smoking is one of the most common habits that damages human health and effects negatively all human life. Heavy smokers have a great reason to quit their harmful habit, to become healthier and more active. World No Tobacco Day is celebrated on the 31st of May.

Today so many books and essays on smoking are written that give advice how to quit smoking. There are a lot of special systems, techniques and methods that say how to get rid of this harmful habit. But I think the main stimulus that will help to fight psychological nicotine addiction is realization that you harm yourself and you should have a strong desire to quit smoking once and for all and avoid the consequences of the addiction that lasted many years.

The harm of smoking on the human body

Smoking harms your health: physical aspect

Annually all over the world about 5 million people die from diseases caused by smoking.

  • Smoking is a terrible habit that may lead to arteries clogging, heart attacks and strokes. Smoker’s heart beats 15 thousands time more per day that the heart of non-smoker. There is no enough amount of oxygen delivered to the tissues since the vessels are narrowed.
  • Smoking is one of the main risk factors of respiratory system diseases, such as chronic obstructive pulmonary disease (chronic bronchitis and emphysema), pneumonia.
  • Tobacco and tobacco smoke contains over 3,000 chemical compounds, more than 60 of them are carcinogenic, it means they cam damage genetic material of cells and cause cancerous tumor growth. It is already proved that tobacco is the reason of lung cancer mortality rate in 90% of cases.
  • Also smoking influences visual acuity. Scientists during many years were discussing the harm smoking to the eyes, but only modern researches proved this unpleasant for the smokers truth. Cigarette components are really dangerous to the eyes because they disrupt the blood supply to the choroid and retina. Each smoker, especially those who smoke for many years, at any moment is under the danger of the vascular occlusion formation that can lead to complete sight loss.
  • There are diseases caused mostly by smoking, for example obliterating endarteritis (vascular disease of the legs). There is vasoconstriction and blood flow to the tissues and cells reduces greatly. The most terrifying consequence of this disease is limb(s) amputation. As the doctors claim annually about 20 thousands legs amputation surgeries are performed due to obliterating endarteritis.
  • Clinical trials carried out in recent years have proved that the smoker’s skin ages faster than the skin of non-smoker. For example it is proved that the skin of a 40-year-old woman, who smokes for many years, can be as much damaged as the skin of 70-year-old non-smoking woman. Doctors call such a kind of changes in human skin “tobacco” face syndrome.
  • Three times more cases of impotence are found among the men who smoke than of non-smokers. As well as women smokers suffer frigidity 2,5 times more comparing with non-smoking women. It happens because nicotine contributes to vasoconstriction of genitals.
  • Psychological health damage. Smoking harms not only physical but also psychological human health. Smokers are nervously exhausted more than others. They loosen the nervous system, living from cigarette to cigarette and are ready to fly into a tantrum without any real reason. Due to nervous processes disruption a person becomes irritated, quarrelsome and he develops bad temper.

This is an incomplete list of diseases that are possible and unavoidable when person smokes for many years and has tobacco addiction. I doubt you need it.

Smoking affects negatively brain functioning

Smoking slows down reactions, makes them less sharp. Attention and memory weaken, intelligence reduces. People, whose professions require good memory, attention, and fast reaction should remember that smoking reduces their professional efficiency and does not allow focusing on the work.

Scientists discovered that while smoking electroencephalogram shows changes that indicate weakening of the bioelectrical activity of the brain cells. And the level of the bioelectrical activity weakening depends on the number on smoked cigarettes.

The great German poet Goethe used to say: “Smoking makes you blunt. It is incompatible with the creative work”.

Harm of smoking on human body is immensely huge! Except the physical and psychological harm of smoking, there are many other reasons why you should quit smoking:

  • Among the unpleasant smoking consequences there is unpleasant taste in the mouth in the morning, yellow teeth, bad breath and bad hair smell.
  • Smoker always sleeps worse than non-smoker.
  • Smoking dulls the taste and smell. These senses return to a person only few years later after quitting smoking.
  • Smokers damage not only their own health, but also the health of those who surround them. Every year more than 600 thousand people die because of second hand smoke, a third of them is the children.
  • Smoking is a common cause of fires.
  • Smoking is a waste of money. Count how much money you spend per year on cigarettes. The sum is considerable. You can spend this money on something really useful and important.
  • Smoking is a waste of time. The average smoker spends on smoking between 10 to 15 days a year! If you do not believe me, let’s count. The average smoker smokes 20 cigarettes per day, and a cigarette takes up to 3 minutes. It means that in a day the smoker spends an hour smoking and consequently 365 hours per year.

So there are so many reasons to quit smoking first, last and all the time. Is not it enough for you? Do it today! Do it right now and you will be proud of you!

Facts about tobacco

  • Every 10 seconds one person in the world dies because of tobacco consumption.
  • Today tobacco kills about 3 million people in the world annually. This number will increase to 10 millions if in 30-40 years the current tendencies remain the same.
  • If current situation continues, about 500 million people (it is about 9% of the world population) will die because of tobacco.
  • Tobacco causes 6% of all world deaths and about 3% of global number of diseases. The number of deaths from tobacco is still increasing.
  • Tobacco becomes a greater cause of death and illness than any other single disease.
  • Nicotine is a drug that is easily available

Light” cigarettes: for and against

There is no safe cigarette or safe level of smoking.

Smoking of cigarettes with lower tar and nicotine amount reduces the risk of lung cancer and to some extend increases the smoker’s chances to live longer life on condition that there is no increase in the number of cigarettes smoked. However the benefits are really small comparing with complete smoking quitting. The only and the most effective way of reducing the dangers of smoking is complete cessation of smoking.

When smoker starts to use cigarettes with lower content of harmful substances, they often increase the number of smoked cigarettes and breathe the smoke more deeply. So-called “compensatory behavior” could nullify any benefits of products with low content of harmful substances and even increase the risk for health.

Smoking of low-nicotine filter cigarettes can cause adenocarcinoma, a special type of lung cancer. Researchers believe that those who smoke filter cigarettes with low tar and nicotine content make deeper and longer breath, and in such a way they increase the smoke effect on their lungs.

“Light” cigarettes are not less harmful that ordinary cigarettes. While smoking without realizing it smokers close with their fingers and lips ventilation holes around cigarette filter. These ventilation holes should reduce the amount of tar, nicotine and carbon monoxide, but two-thirds of smokers do not even know about them.

Also there is an unresolved question of whether new types of cigarettes can cause new kinds of risks due to their new design, filter mechanism, tobacco ingredients and additives.

The harm of smoking is obvious and smokers realize it. So maybe it is high time to quit.

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